Our Services
The Complete Wellness Journey
Embark on your healing journey! Join Alora for 1 month in 4 in-person group classes as well as 4 one-on-one private sessions scheduled to fit your calendar. With the addition of personalized exercises and stretches, you will receive:
A written out Wellness Routine to meet your goals
Physiology and Anatomical Knowledge
Guided meditations
Digestive evaluation
Postural evaluation
Hormonal evaluation
Stress management techniques
Literature and podcast recommendations
Energy movement and facilitation
Continuing practices and teachings techniques
Spiritual Guidance (optional)
Dance Techniques & Warm-up (optional)
Creative writing prompts (optional)
This package will have you feeling rejuvenated, powerful, and excited to be in the body! It is appropriate for experienced and beginner practitioners. There are variations to this offering, please reach out to Alora if you are looking for something specific.
Group Yoga Classes
Each month has a new theme for class which include:
January - Jump Starting Joy
February - Charka Reset
March - Spring Equinox
April - Laughing Yoga
May - Flower Intentions
June - Summer Equinox
July - Boundary Setting
August - Fall Equinox
September- Injury Prevention
October- Unmasking Fear
November - Ease Thy Digestion
December - Winter Equinox & Yoga Nidra
Movement Therapy
This is a private stretching session akin to Thai Massage, Pressure Point Massage, and Yoga Posture Assistance to advance your practice while releasing stress and tension. Places of focus could be :
Injury Recovery
Injury Prevention
Guided Meditation
Breath Work
Intention and Goal Setting
Daily Practices
Physical Therapy Exercises
Walking and Posture Evaluation
Unconscious Movement Evaluation
Ergonomic Evaluation for desk work, standing and walking
Upcoming Alignments
Movement Therapy At Home
Experience all that is offered in Movement Therapy but AT HOME! This package includes body positive coaching and postural evaluation at your home, promoting restoration and self-discovery. Alora brings her own table and materials to optimize your movement session.
Movement Therapy
Experience assisted movement, breath work, guided meditation, sound therapy, and personalized holistic treatments in a one-on-one private session. This package includes body positive coaching and postural evaluation in a peaceful setting at Flux Vertical Theatre, promoting restoration and self-discovery.
Complete Wellness Journey
This journey includes 4 in-person group classes and 4 private sessions scheduled to work with your calendar. Included in this package is meditation practices, movement techniques, and wellness lessons personalized for you. You will receive a yoga and meditation routine, personalized exercises, creative prompts and stress management techniques. Designed to help all participants make lasting healthy changes.