Our Services

The Complete Wellness Journey

Embark on your healing journey! Join Alora for 1 month in 4 in-person group classes as well as 4 one-on-one private sessions scheduled to fit your calendar. With the addition of personalized exercises and stretches, you will receive:

  • A written out Wellness Routine to meet your goals

  • Physiology and Anatomical Knowledge

  • Guided meditations

  • Digestive evaluation

  • Postural evaluation

  • Hormonal evaluation

  • Stress management techniques

  • Literature and podcast recommendations

  • Energy movement and facilitation

  • Continuing practices and teachings techniques

  • Spiritual Guidance (optional)

  • Dance Techniques & Warm-up (optional)

  • Creative writing prompts (optional)

This package will have you feeling rejuvenated, powerful, and excited to be in the body! It is appropriate for experienced and beginner practitioners. There are variations to this offering, please reach out to Alora if you are looking for something specific.

Group Yoga Classes

Each month has a new theme for class which include:

  • January - Jump Starting Joy

  • February - Charka Reset

  • March - Spring Equinox

  • April - Laughing Yoga

  • May - Flower Intentions

  • June - Summer Equinox

  • July - Boundary Setting

  • August - Fall Equinox

  • September- Injury Prevention

  • October- Unmasking Fear

  • November - Ease Thy Digestion

  • December - Winter Equinox & Yoga Nidra

Stretch Therapy

This is a private stretching session akin to Thai Massage, Pressure Point Massage, and Yoga Posture Assistance to advance your practice while releasing stress and tension. Places of focus could be :

  • Injury Recovery

  • Injury Prevention

  • Guided Meditation

  • Breath Work

  • Intention and Goal Setting

  • Daily Practices

  • Physical Therapy Exercises

  • Walking and Posture Evaluation

  • Unconscious Movement Evaluation

  • Ergonomic Evaluation for desk work, standing and walking

Upcoming Alignments

Morning Vinyasa

$25.00

Join Alora at Flux Vertical Theater for a 1 hour group yoga class, Thursdays at 10:30am. This class focuses on movement through postures, strength in stability, and recovery for the day.

Please bring your own mat and any props that may assist in comfortability. It is recommended to bring a blanket or cushion to sit on. Please be respectful in maintaining a clean and fresh scent for class.

This class is appropriate for new and experienced practitioners.

Stretch Therapy

$95.00

Experience assisted stretching, breath work, guided meditation, sound therapy, and personalized holistic treatments in a one-on-one private session. This package includes body positive coaching and postural evaluation in a peaceful setting, promoting restoration and self-discovery.

Complete Wellness Journey

$600.00

This journey includes 4 in-person group classes and 4 private sessions scheduled to work with your calendar. Included in this package is meditation practices, movement techniques, and wellness lessons personalized for you. You will receive a yoga and meditation routine, personalized exercises, creative prompts and stress management techniques. Designed to help all participants make lasting healthy changes.