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This journey includes 4 in-person group classes and 4 private sessions scheduled to work with your calendar. Included in this package is meditation practices, movement techniques, and wellness lessons personalized for you. You will receive a yoga and meditation routine, personalized exercises, creative prompts and stress management techniques. Designed to help all participants make lasting healthy changes.
This journey includes 4 in-person group classes and 4 private sessions scheduled to work with your calendar. Included in this package is meditation practices, movement techniques, and wellness lessons personalized for you. You will receive a yoga and meditation routine, personalized exercises, creative prompts and stress management techniques. Designed to help all participants make lasting healthy changes.